kay2906's Journal, 09 Jul 15

Well fingers crossed- no problems getting onto the site so far this week.
We've had alot of showers this week so not much work on the allotment, but getting lots of strawberries and redcurrants. I do enjoy summer! hope everyone else is ok.

View Diet Calendar, 09 July 2015:
1180 kcal Fat: 38.32g | Prot: 56.52g | Carbs: 162.07g.   Breakfast: Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Deli Sliced Ham, Cos or Romaine Lettuce, wheatfield farhouse multigrain bread, Tomatoes, Lettuce. Dinner: Home Fries, M&M Meat Shops Breaded Haddock Fillets. more...
2253 kcal Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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