Anne_145's Journal, 18 Apr 22

Haven't posted one of these for ages............Easter Monday swim.

View Diet Calendar, 18 April 2022:
1559 kcal Fat: 59.96g | Prot: 83.80g | Carbs: 113.52g.   Breakfast: Blueberries, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Bio-Tiful Kefir, Tea with Skimmed Milk. Lunch: Cadbury Twirl. Dinner: John West Tuna Chunks in Sunflower Oil (112g), Crackers, Sainsbury's Low Fat Houmous. Snacks/Other: Champagne. more...
2267 kcal Exercise: Ironing - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 30 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

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Comments 
Thanks, Nikina. I did have a lovely weekend. But it was good to blast the excess away at the pool this morning. I know you appreciate a morning workout too. 
18 Apr 22 by member: Anne_145
Indeed - it always feels great to start the day off right and not have to think about fitting it in later.  
18 Apr 22 by member: Nikina70
Hi Anne Well I’ve still got it and it is bigger…work want it gone though for my own safety if wearing PPE…but I’m trying to find an alternative role where I can still have it! I’d be naked without it. Possibly more chins hidden there too 😳😅 Never know I may post it up at some point  
18 Apr 22 by member: Wiggyjp
Looking great Ann. Hope you had a good swim! 
18 Apr 22 by member: Sean_7
Thanks, Ana. I work hard in the gym and pool and it doesn't get any easier. But worth it. And best of all, I enjoy it!! 
18 Apr 22 by member: Anne_145
Hi Sean. Yes, I had a good swim. Nice and steady, no dramas. Thank you!! 
18 Apr 22 by member: Anne_145
enjoy the swimming, last time I went swimming was in the Mediterranean Sea 2 years ago and I must say it was lovely and warm. 
18 Apr 22 by member: Pcob
Unfortunately the sea near me requires a 5 mm wetsuit ❄️❄️❄️ 
18 Apr 22 by member: Anne_145
You look TIPTOP! 
18 Apr 22 by member: mincepiemuncher
Thanks trytry. Everyone is so complimentary and it makes my efforts seem worthwhile. People aren't so supportive in real life. 
18 Apr 22 by member: Anne_145
Witt woo look at you Anne..😘😘, always swop the wetsuit for bikini in Caribbean with me in 6 days time 🌞 🌞 🌞 
18 Apr 22 by member: that’s me done
That sounds fab, Mex. But I wouldn't want to cramp your style. 😆 I hope you are still below that magic 100 kg 👍 
19 Apr 22 by member: Anne_145
Looking fabulous Anne 💪 fitter than me 😅 and a great advocate for swimming! Time to get to the pool 🏊‍♀️ 
19 Apr 22 by member: Nutricali
Hi Nutri, 👋 funnily enough it is a gym day today 💪 
19 Apr 22 by member: Anne_145
Awe Anne, your body looks amazing.🤩🤩 
19 Apr 22 by member: Dagher113
Hello Anne, you don't need to loseany more you look fantastic have a wonderful Tuesday. Merry Mel 🤩  
19 Apr 22 by member: merry mel
Thanks, Dagher! Did I mention that I work out!! Lol.  
19 Apr 22 by member: Anne_145
Thank you, Merry Mel! How are you feeling today? 
19 Apr 22 by member: Anne_145
Anne, You are the master 😘😘😘, and I know that you workout for a long long time 😊”I read your bio many times “. And when I said your body look amazing, I really meant it.  
19 Apr 22 by member: Dagher113
Thanks Anne so very kind. Merry Mel is enough rearly. The real Queen holds that title nice and deserves it, more than me. But those words sound good thanks 😊. Have a decent day. Xxx 
19 Apr 22 by member: merry mel

     
 

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