Still tired. Had lots of things to catch up on tonight after being gone, not getting done. Sitting here on the computer instead. Going to bed in a few.
Exhausting day at work, worked through lunch, 8.5 hours one 15 minute break. Brain is tired.
Exercise and eating will be better tomorrow.
|
1293 kcal
|
Fat: 41.63g | Prot: 39.95g | Carbs: 141.09g.
Breakfast: kale smoothie. Lunch: Kraft Creamy Caesar Dressing, La Preferida Mayo Coba Beans, Cos or Romaine Lettuce, Cucumber, Tomatoes. Dinner: Butter, Crystal Farms Shredded Cheddar Cheese, Egg, updated whole wheat bread. Snacks/Other: Tomato Juice, Light Beer, Thomas' Apple Pie English Muffins. more...
|
|
1955 kcal
|
Exercise:
Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 10 hours. more...
|
|