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Plans interrupted. Figured a quick gym workout after work and then do some chores at home. Daughter texted me that my granddaughter had a game at 6.00. Headed up that way after work dinner was 2 little sandwiches from arby's, needed something I could eat and drive. Would have planned better if I would have known ahead. Stopped at yet another WalMart on the way, bought the 70 (12x12inch) patio blocks are now in the back of my car, yea! I can finish building my octagon patio tomorrow and do those other chores, more ball games on Wednesday. Tired...off to bed.
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995 kcal
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Fat: 25.50g | Prot: 60.69g | Carbs: 111.27g.
Breakfast: Fit & Active Blueberry Nonfat Yogurt. Lunch: Kraft Creamy Caesar Dressing, Cucumber (with Peel), Roma Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Arby's Mini Ham & Cheese Sandwich, Arby's Jr. Roast Beef. Snacks/Other: Light Beer, Apples, Tomato Juice. more...
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1997 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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