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Walked this am. Body feels less stiff. Long day ahead, so that should help my energy.
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1121 kcal
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Fat: 23.94g | Prot: 42.53g | Carbs: 156.14g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie, Hyvee Hyvee Greek Yogurt (Black Cherry). Lunch: Lentil veggie soup, Smucker's Natural Creamy Peanut Butter, homemade whole wheat flax seed bread. Dinner: Extra Virgin Olive Oil, Asparagus, English Walnuts, Mushrooms, Cauliflower, Wolff's Kasha. Snacks/Other: Light Beer, Fuji Apples. more...
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2110 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 12 hours. more...
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