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Thankful that tree pollen doesn't last long. Good sign that spring is coming so that is a big plus. Juniper and cedar pollen added to the elm and maple today, not a very good day. Lots of people at work complaining of allergy issues, another person with an asthma cough like me in a neighboring department, she also had an inhaler. Will do gym tomorrow.
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1202 kcal
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Fat: 25.59g | Prot: 43.63g | Carbs: 150.66g.
Breakfast: Nonfat Plain Yogurt, Wheat Bran (Crude), kale smoothie. Lunch: Cacique Queso Quesadilla Cheese, Lentil veggie soup. Dinner: Smucker's Natural Creamy Peanut Butter, homemade whole wheat flax seed bread, Butter. Snacks/Other: Light Beer, Light Beer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Brown Sugar, Nonfat Plain Yogurt. more...
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2040 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
So, for you I'm wishing for a big rainstorm with hurricane force winds!
22 Mar 14 by member: BuffyBear
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PS - From another topic. Just in case you want to get away from that canola oil - Coconut oil will also hold up under high heat. And it is so much better for you!
22 Mar 14 by member: BuffyBear
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Just be greatful that you're seeing green, We had another dump of snow last night! I"m fed up with winter and wish Mother Nature would stop teasing us with one day of 10 and the next of -7 !!
22 Mar 14 by member: mummydee
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More snow, not nice. March is usually roller coaster temps here. They we may get some sometime in the next few days. Glad not much besides tulips and lilies are poking out of the ground yet. Buffy I have coconut oil that I use in scrubs, instead of hand cream, and in my hair. Haven't tried cooking with it yet. Maybe I'll try it on some catfish this week soaked in buttermilk then dipped in seasoned barley flour cooked in hot oil. Yum..
22 Mar 14 by member: wholefoodnut
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Need to get my catfish supply re-stocked Easter weekend. Hopefully the fish are biting at the lake.
22 Mar 14 by member: wholefoodnut
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23 Mar 14 by member: euheide
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wholefoodnut's Weight History
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