Nutricali's Journal, 07 Sep 20

Every time I roast a whole cauliflower it feels like a special event! It is one of my favorite recipes but the last time I made it, I was 25lb heavier. That was back in May. My partner took a photo of me holding it proudly and I am ashamed of that picture now. I did not like what I saw. In May the cauliflower was twice the size (that image really stays to mind) and was surrounded by lots of couscous and pistachios. It was tasty but it was not something you could eat daily, but this is! Luckily, I like this version way better too! The dish I made today was half the size (thanks to my grocery delivery/lottery) and this time it’s made with less oil and served with a mixed salad 😋. I am thankful for those internal changes. When I started this journey I did not expect to take this long to lose weight tbh but instead of fast weight loss I've built a lifestyle inspired by all I am learning. Thank you everyone, being part of a community has also taught me to be mindful, accountable and have fun along the way 🤗💕

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1146 kcal

Fat: 35.40g | Prot: 40.29g | Carbs: 183.28g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Tesco Free From Soya Natural Yogurt, Oats , Flaxseed Seeds , Almonds , Apples , Berries. Lunch: Mixed Salad Greens, Saffron Road Crunchy Chickpeas Dark Chocolate Chai, Hot Chili Pepper, Lemon Juice (Canned or Bottled) , Trader Joe's Pomegranate Seeds, Turmeric (Ground) , Parsley , Sesame Paste (Sesame Butter Made From Whole Seeds), Cauliflower , Sesame Oil . Dinner: Soy Yogurt, Cabbage , Sticky Rice, Honeydew Melons . more...