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cycled twice 17.75 kilometers which is 35.5 in 30 over degree heat!
it was beautiful along the canals under the trees, over 900 calories burned!!!
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1070 kcal
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Fat: 264.93g | Prot: 14.98g | Carbs: 93.26g.
Breakfast: Jumbo Beschuit Volkoren, Avocados, Pesto Sauce, Hellmann's Hellmans Vegan Mayonaise, Coffee. Dinner: Bleekselderij, Appel, Cantaloupe Meloenen, Hellmann's Hellmans Vegan Mayonaise, Aioli, Citroensap, Basterdsuiker. Snacks/Other: Douwe Egberts Koffie, Vers Geperst Sinaasappelsap. more...
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3513 kcal
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Exercise:
Housework - 1 hour, Showering - 26 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 21/kph - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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