Nutricali's Journal, 04 Jul 20

I’ve been keeping a list of healthy-fast-food handy, so today when I had a comfort food craving I managed to throw together a big bowl of ‘egg fried rice’ (which is technically tofu fried cauliflower) and it really hit the spot 😋 for ~300 calories!

View Diet Calendar, 04 July 2020:
598 kcal Fat: 24.73g | Prot: 31.65g | Carbs: 69.43g.   Breakfast: Tesco Free From Soya Natural Yogurt, Apples, Flaxseed Seeds, Alpro Soya Unsweetened Soya Milk, Oats, Berries. Lunch: Green Peas (Frozen) , Carrots , Cauliflower Rice, Cauldron Smoked Tofu, Spring Onions , Sesame Oil . more...

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Comments 
Can you share the recipe? It looks delicious and I'm fancy trying it! ♥  
04 Jul 20 by member: IamZuza
Sure :) it’s really easy! You’ll need: 2 cloves garlic 1 inch fresh ginger *1/2 fresh chilli (de seeded) 3 small scallions 1tbsp light soy sauce 1/2 carrot Large handful frozen peas 75g smoked tofu 100g raw cauliflower rice or grated cauliflower 1 tsp oyster sauce (optional) 1/4 tsp sesame oil 1tsp toasted sesame seeds Method: Measure and chop everything first then fry the garlic, ginger, chilli and white parts of the scallions for a couple of minutes in oil. Add the cauliflower and vegetables, then season with soy sauce, sesame oil and oyster sauce if using. Sauté for a few more minutes until cooked through and top with the rest of the scallions and toasted sesame seeds 😊 
04 Jul 20 by member: Nutricali
Nutricali you are star posting a variety of healthy foods you will have many customers when you open your shack, i will be first in the cue😍 
04 Jul 20 by member: Chestnut63
@nutricali thank you xxx 
04 Jul 20 by member: IamZuza
Any time 😊 Lol chestnut, thank you so much! I’ll keep dreaming 😊 
04 Jul 20 by member: Nutricali
Great eats 😋😋😋 
04 Jul 20 by member: moopie321
is iit really all veggie food? 
05 Jul 20 by member: elizabethknappert
Thanks moopie 😊 Elizabeth, it is atm but I cooked seafood a couple of months back. I’ll send you a private message in case I ramble lol 
05 Jul 20 by member: Nutricali
Nutricali you don't ramble it is nice to read your comments😘 
05 Jul 20 by member: Chestnut63
Delish 💛 
05 Jul 20 by member: OldPrincessLeia

     
 

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