I’ve been keeping a list of healthy-fast-food handy, so today when I had a comfort food craving I managed to throw together a big bowl of ‘egg fried rice’ (which is technically tofu fried cauliflower) and it really hit the spot 😋 for ~300 calories!
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598 kcal
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Fat: 24.73g | Prot: 31.65g | Carbs: 69.43g.
Breakfast: Tesco Free From Soya Natural Yogurt, Apples, Flaxseed Seeds, Alpro Soya Unsweetened Soya Milk, Oats, Berries. Lunch: Green Peas (Frozen) , Carrots , Cauliflower Rice, Cauldron Smoked Tofu, Spring Onions , Sesame Oil . more...
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Comments
Can you share the recipe? It looks delicious and I'm fancy trying it! ♥
04 Jul 20 by member: IamZuza
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Sure :) it’s really easy!
You’ll need:
2 cloves garlic
1 inch fresh ginger
*1/2 fresh chilli (de seeded)
3 small scallions
1tbsp light soy sauce
1/2 carrot
Large handful frozen peas
75g smoked tofu
100g raw cauliflower rice or grated cauliflower
1 tsp oyster sauce (optional)
1/4 tsp sesame oil
1tsp toasted sesame seeds
Method:
Measure and chop everything first then fry the garlic, ginger, chilli and white parts of the scallions for a couple of minutes in oil.
Add the cauliflower and vegetables, then season with soy sauce, sesame oil and oyster sauce if using. Sauté for a few more minutes until cooked through and top with the rest of the scallions and toasted sesame seeds 😊
04 Jul 20 by member: Nutricali
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Nutricali you are star posting a variety of healthy foods you will have many customers when you open your shack, i will be first in the cue😍
04 Jul 20 by member: Chestnut63
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04 Jul 20 by member: IamZuza
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Any time 😊 Lol chestnut, thank you so much! I’ll keep dreaming 😊
04 Jul 20 by member: Nutricali
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04 Jul 20 by member: moopie321
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is iit really all veggie food?
05 Jul 20 by member: elizabethknappert
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Thanks moopie 😊 Elizabeth, it is atm but I cooked seafood a couple of months back. I’ll send you a private message in case I ramble lol
05 Jul 20 by member: Nutricali
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Nutricali you don't ramble it is nice to read your comments😘
05 Jul 20 by member: Chestnut63
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05 Jul 20 by member: OldPrincessLeia
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