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I weighed myself yesterday and measured myself today- not exactly as bad as I thought, I am over a stone less than I was this time last year, and I put on 3 lbs over the last few weeks, but my waist measurement is 1" bigger- less actual movement while I've been sewing instead of exercising I think. Now catching up with the house work so fingers crossed that will help me out. I am not going out walking until this really cold weather eases up and there's no danger of me slipping on the icy paths.
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1021 kcal
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Fat: 13.03g | Prot: 56.34g | Carbs: 174.39g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas, Country Barn Special Flakes. Lunch: Balsamic Vinegar, Red Onions, Tomatoes, Tuna in Oil (Canned), Penne. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Read ryvita crackerbread. Snacks/Other: Granny Smith Apples, Plums. more...
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2335 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 20 minutes, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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