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I haven't been on the site for a couple of days- I went to a 65th party on Saturday and chilled on my settee all day Sunday but I am happy that I have managed to get rid of the pound I put on without doing too much. So it's off to the allotment now for some exercise!
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1339 kcal
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Fat: 48.71g | Prot: 47.30g | Carbs: 157.44g.
Breakfast: wholemeal bread, boiled egg. Lunch: cucumber, tomato, salad, low fat cottage cheese with pineapple, baked potato. Dinner: pasta, chilli con carne. Snacks/Other: apple crumble. more...
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2477 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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