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Actually starting to feel a bit better at long last! Think I am finally beginning to be rid of this awful bout of bronchitis.
Today walked fairly briskly to the cinema to see new Mamma Mia movie (we were running late) and I didn't get out of breath, so good sign.
Not gonna overdo things but am cautiously optimistic I am on the mend. 😀
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1012 kcal
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Fat: 34.85g | Prot: 39.43g | Carbs: 132.36g.
Breakfast: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Morrisons Effervescent Vitamin C, Tea with Semi-Skimmed Milk, Pepsi Max (Can), Coffee with Semi-Skimmed Milk, Cheddar Cheese, Low Fat Houmous, Just Free Corn Cakes. Dinner: Tesco Strawberries, Tea with Semi-Skimmed Milk, Weight Watchers Weight Watchers Chicken Tikka Masala. Snacks/Other: Cadbury Dairy Milk Whole Nut (3), Almonds. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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