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Spoke with GP this morning as chest still congested, although energy levels up very slightly. Another week of antibiotics prescribed, hopefully that should knock the chest infection/bronchitis on the head. Doctor did say it could be a further 2 weeks or more before I feel back to normal so taking things slowly.
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950 kcal
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Fat: 36.00g | Prot: 43.87g | Carbs: 112.90g.
Breakfast: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Apples, Just Free Corn Cakes, Low Fat Houmous. Dinner: Tea with Semi-Skimmed Milk, Strawberries, Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Boiled Egg, Cherry Tomatoes, Appleby's Roast Topside of Beef. Snacks/Other: Cadbury Dairy Milk Whole Nut (3), Pepsi Max (Can), Almonds. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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 Comments
antibiotics put weight on me :(
06 Aug 18 by member: Yasmine15585
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while you are on antibiotics make sure you take probiotics with it. maybe biokult pills or bio yoghurt will do the trick. you need to put good bacteria back into your system which is killed by antibiotics...and also eat plenty of vitamin C would recommend strawberries and oranges..get well soon
06 Aug 18 by member: akshakeel12
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I'm having bronchitis now - I was off sick for a week and another week WFH. I didn't take any antibiotics although GP was about to prescribe one straight away - just asked him if there is any other way as they messing with my guts and he said to try battle it with natural remedies, it will go away just will take a bit longer. Still having a bit of chesty cough, but so glad I didn't agree to take antibiotics.
06 Aug 18 by member: Aguuulek
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I started off 2 and a half weeks ago with herbal gel capsules (myrtle oil) which are antimicrobial antiinflammatory antibacterial. It killed off the bacteria as mucus was initially green but hasn't touched the infection. I too am not keen on antibiotics but feel they are necessary for me at the moment.
06 Aug 18 by member: Maria Richards
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Hope you'll feel better soon!
06 Aug 18 by member: Aguuulek
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Sometimes Antibiotics are a necessary evil.. hope they kick in and you feel better soon Maria 🤗
06 Aug 18 by member: gaelicgal
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I hope you recover soon too Aguuulek!
06 Aug 18 by member: Maria Richards
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Hmm well hopefully you feel better soon 🤗
06 Aug 18 by member: meganmono92
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hope your feeling better soon
07 Aug 18 by member: patsy125020
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Maria Richards's Weight History
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