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Dusted off my Rosemary Conley DVD today and completed the exercise routine. Apart from some short walks I haven't been exercising much since returning from holiday due to illness. Now I am recovered I will start again as the lack of exercise has had an effect on my weight loss (or lack of!!)
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1144 kcal
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Fat: 33.92g | Prot: 38.00g | Carbs: 171.81g.
Breakfast: Morrisons Effervescent Vitamin C, Dolce Gusto Cafe Au Lait Intenso, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Strawberries, Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. Dinner: Strawberries, Tea with Semi-Skimmed Milk, Sweetcorn, Iceland Salmon, Broccoli & Pea Risotto. Snacks/Other: Cadbury Dairy Milk Whole Nut (3), Bananas, Almonds. more...
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2119 kcal
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Exercise:
Aerobics - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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