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AS I am losing weight really well now I thought I might re-do my recommended daily intake of food, I am surprised that I can now go up to 1800 calories. I'll give this a go fo the next 2 weeks and see what happens.
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1244 kcal
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Fat: 18.70g | Prot: 55.59g | Carbs: 218.30g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: plain yoghurt, strawberry, meringue nest, cucumber, boiled egg, tomato, cos lettuce, wholemeal bread. Dinner: asda gr stuff creamy chicken korma. Snacks/Other: clementine, apple, strawberry. more...
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2420 kcal
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Exercise:
Standing - 2 hours and 45 minutes, Sitting - 2 hours, Shopping - 1 hour, Housework - 45 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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