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Waitrose

Tenderstem Broccoli, Kale & Quinoa Side Salad

Nutrition Facts
Serving Size
per pack (165 g)
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
7.60g
11%
Saturated Fat
1.500g
8%
Carbohydrates
11.20g
4%
Sugar
3.60g
4%
Fibre
6.9g
Protein
11.40g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 16 02:52 PM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
7.6g
Carbs
11.2g
Prot
11.4g
There are 173 calories in per pack (165 g) of Waitrose Tenderstem Broccoli, Kale & Quinoa Side Salad.
Calorie Breakdown: 43% fat, 28% carbs, 29% prot.

Related Kale from Waitrose:

Quinoa Steamer
Curly Kale
Flower Sprouts
Chicory
Kale, Peas and Fine Bean Layers
Pentland Brig Kale

Related Broccoli from Waitrose:

Asparagus & Mixed Vegetable Steamer
Buckwheat Noodle & Tenderstem Broccoli Salad
Broccoli Florets
Rich Broccoli & Long Clawson Stilton Soup
Crunchy Tenderstem Broccoli & Mangetout Stir Fry

Related Quinoa from Waitrose:

Bulgur Wheat with White & Red Quinoa
Spicy Korean Style Chicken Salad
Wholesome & Herby Chickpea, Spinach & Quinoa
Bulgar Wheat, Quinoa & Rainbow Vegetables
White, Black & Red Quinoa
Quinoa & Garden Pea Salad
  View More Waitrose Quinoa Products

Related Salads from Waitrose:

Ham Hock, Egg & Potato Salad
Greek Side Salad
Baby Leaf and Herb Salad
Green & White Chickpea & Bean Salad
Freekeh, Black Rice & Chickpeas
Tabbouleh Salad
  View More Waitrose Salads Products

Other types of Kale:

Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
Kale Scotch
  View More Kale Nutritional Info

Other types of Broccoli:

Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info
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