Food database and calorie counter  

Waitrose

Kale, Peas and Fine Bean Layers

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
2.80g
4%
Saturated Fat
1.600g
8%
Carbohydrates
8.80g
3%
Sugar
4.20g
5%
Fibre
4.3g
Protein
3.50g
7%
Salt
0.07g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Apr 23 12:26 PM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
2.8g
Carbs
8.8g
Prot
3.5g
There are 83 calories in 100 g of Waitrose Kale, Peas and Fine Bean Layers.
Calorie Breakdown: 34% fat, 47% carbs, 19% prot.

Related Kale from Waitrose:

Curly Kale
Flower Sprouts
Kale & Quinoa Layers
Quinoa Steamer
Chicory
Tenderstem Broccoli, Kale & Quinoa Side Salad
  View More Waitrose Kale Products

Related Peas from Waitrose:

Hearty Pea & Wiltshire Cured Ham Hock Soup
Bacon & Pea Risotto
Chicken, Pea & Rocket Risotto
Pea & Mint Salad
Pea & Bean Mix
Petite Pois with Leeks & Pancetta
  View More Waitrose Peas Products

Related Beans from Waitrose:

Trimmed Fine Green Beans
Six Bean Mix
Wholegrain Mexican Style Rice
Flageolet Beans
Buckwheat
Moroccan Vegetable Tagine Soup
  View More Waitrose Beans Products

Other types of Kale:

Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Kale
Cooked Kale (from Frozen)
  View More Kale Nutritional Info

Other types of Peas:

Snow or Sugar Snap Peas
Green Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas (Frozen)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Marks & Spencer Avocado, Kale & Grains
Waitrose Chicory
Hello Fresh Roast Potato, Bacon & Crispy Kale Salad
Goodlife Vegetable Protein Balls
Co-Op Sliced Curly Kale
Colour Fit Balsamic Kale


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.