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Colour Fit

Balsamic Kale

Nutrition Facts
Serving Size
1 serving (150 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
14.43g
21%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Monounsaturated Fat
9.900g
Polyunsaturated Fat
1.800g
Carbohydrates
18.67g
7%
Sugar
11.50g
13%
Fibre
3.6g
Protein
4.44g
9%
Salt
0.12g
2%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:51 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (58%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
14.43g
Carbs
18.67g
Prot
4.44g
There are 214 calories in 1 serving (150 g) of Colour Fit Balsamic Kale.
Calorie Breakdown: 58% fat, 34% carbs, 8% prot.

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Other types of Kale:

Cooked Kale (from Canned)
Kale
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
Kale (Frozen)
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Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info
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