Food database and calorie counter  

Four Seasons

Country Vegetable Mix

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Carbohydrates
5.60g
2%
Sugar
2.70g
3%
Fibre
2.6g
Protein
3.10g
6%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Jan 23 03:35 PM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (19%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.9g
Carbs
5.6g
Prot
3.1g
There are 48 calories in 100 g of Four Seasons Country Vegetable Mix.
Calorie Breakdown: 19% fat, 52% carbs, 29% prot.

Related Carrots from Four Seasons:

Microwave Steam Veg
Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans
Single Steam Bags - Carrots, Broccoli & Sweetcorn
Sliced Carrots in Water
Mixed Vegetables
Steam Bags Carrot, Cauliflower & Broccoli

Related Broccoli from Four Seasons:

Broccoli Florets
Green Vegtables Steam Bowl

Related Cauliflower from Four Seasons:

Cauliflower Rice
Cauliflower Cheese Bake
Cauliflower Rice with Parsley

Related Peas from Four Seasons:

Peas
Garden Peas
Garden Peas
Mushy Peas

Other types of Carrots:

Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Other types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Toby Carvery Cabbage, Leeks & Peas
Toby Carvery Creamy Peas
Hungry Horse Extra Peas
Harvester Garden Peas
Ikea Mushy Peas
Nando's Macho Peas - Large (Serves 2)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.