Food database and calorie counter

Waitrose

Asparagus & Mixed Vegetable Steamer

Nutrition Facts

Serving Size

100 g

Energy

138 kj

33 kcal

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

3.70g

Sugar

3.10g

Fibre

2.6g

Protein

2.10g

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Mar 18 11:14 AM

Source: FatSecret Platform API

of RDI*

(33 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (16%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

3.7g

Prot

2.1g

There are 33 calories in 100 g of Waitrose Asparagus & Mixed Vegetable Steamer.

Calorie Breakdown: 16% fat, 53% carbs, 30% prot.

Related Green Beans from Waitrose:

Green Vegetable Steamer
Baby Vegetable Medley

Related Asparagus from Waitrose:

Asparagus

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Other types of Green Beans:

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Green Snap Beans (Solids and Liquids, Canned)
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Other types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
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Asparagus (Drained Solids, Canned)
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