Food database and calorie counter

Rude Health

Porridge Daily Oats Organic

Nutrition Facts

Serving Size

100 g

Energy

1464 kj

18%

350 kcal

Fat

6.40g

Saturated Fat

1.700g

Carbohydrates

62.80g

24%

Sugar

0.90g

Fibre

9.1g

Protein

10.20g

20%

Salt

0.05g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Feb 21 05:25 PM

Source: FatSecret Platform API

18%

of RDI*

(350 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (16%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

350

Fat

6.4g

Carbs

62.8g

Prot

10.2g

There are 350 calories in 100 g of Rude Health Porridge Daily Oats Organic.

Calorie Breakdown: 16% fat, 72% carbs, 12% prot.

Related Oats from Rude Health:

5 Grain 5 Seed Organic
Ginger & Turmeric Oaty
Oat Milk
Fruity Date Porridge
Oatmeal

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.