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Rude Health

Oatmeal

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1590 kj
19%
380 kcal
Fat
6.40g
9%
Saturated Fat
1.000g
5%
Carbohydrates
66.00g
25%
Sugar
-
Fibre
7.6g
Protein
10.20g
20%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 May 14 05:04 AM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
380
Fat
6.4g
Carbs
66g
Prot
10.2g
There are 380 calories in 100 g of Rude Health Oatmeal.
Calorie Breakdown: 16% fat, 73% carbs, 11% prot.

Related Oatmeal from Rude Health:

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Other types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
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  View More Oatmeal Nutritional Info

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  View More Oats Nutritional Info
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