Food database and calorie counter  

Marks & Spencer

Lightly Dusted Cod Fillets

Nutrition Facts
Serving Size
1 fillet (100 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
6.30g
9%
Saturated Fat
0.600g
3%
Carbohydrates
9.70g
4%
Sugar
1.30g
1%
Fibre
0.5g
Protein
14.40g
29%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 May 24 07:20 PM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (37%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
6.3g
Carbs
9.7g
Prot
14.4g
There are 154 calories in 1 fillet (100 g) of Marks & Spencer Lightly Dusted Cod Fillets.
Calorie Breakdown: 37% fat, 25% carbs, 38% prot.

Related Cod from Marks & Spencer:

Breaded Cod Fillet
Icelandic Cod Fillets
Cod in Parsley Sauce
Cod Mornay
Chunky Cod Fish Fingers
Melting Middle Cod Fishcakes
  View More Marks & Spencer Cod Products

Related Fish from Marks & Spencer:

Danish Mackerel
Our Best Ever Fishcake
Mild & Delicate Smoked Salmon
Battered Cod Fillets
Plant Kitchen Melt in The Middle No Fish Cakes
Jumbo Cod Fish Fingers
  View More Marks & Spencer Fish Products

Other types of Cod:

Fried Battered Cod
Cod
Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Pacific Cod
  View More Cod Nutritional Info

Other types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harry Ramsden's Jumbo Battered Cod Fillet Fish Fingers
Sol & Mar Shredded Cod
M&S Food Battered Cod Fillets
Young's Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets
Ocean Sea Cod Fillets
Aldi Extra Large Sourdough Breaded Cod Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.