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Marks & Spencer

Danish Mackerel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1318 kj
16%
315 kcal
Fat
25.70g
37%
Saturated Fat
4.500g
23%
Carbohydrates
0.30g
0%
Sugar
0.10g
0%
Fibre
1.0g
Protein
20.00g
40%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Mar 20 01:12 PM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
315
Fat
25.7g
Carbs
0.3g
Prot
20g
There are 315 calories in 100 g of Marks & Spencer Danish Mackerel.
Calorie Breakdown: 74% fat, 0% carbs, 26% prot.

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