Food database and calorie counter  

Marks & Spencer

Plant Kitchen Melt in The Middle No Fish Cakes

Nutrition Facts
Serving Size
1 serving (145 g)
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
9.10g
13%
Saturated Fat
1.700g
9%
Carbohydrates
27.40g
11%
Sugar
3.30g
4%
Fibre
2.2g
Protein
3.00g
6%
Salt
1.13g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 May 21 01:53 PM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (40%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
9.1g
Carbs
27.4g
Prot
3g
There are 209 calories in 1 serving (145 g) of Marks & Spencer Plant Kitchen Melt in The Middle No Fish Cakes.
Calorie Breakdown: 40% fat, 54% carbs, 6% prot.

Related Fish from Marks & Spencer:

Arbroath Smoked Kippers
Our Best Ever Fishcake
Oak Smoked Salmon
Sweet Cured Hot Smoked Mackerel
Basil Pesto King Prawns
Halibut Fillets
  View More Marks & Spencer Fish Products

More products from Marks & Spencer:

Mini Roulade
Golden Kiwi
Sweet Chilli Crunch Mix
Fruit Wedge Platter
Protein Milkshake
  View all Marks & Spencer Products

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Everyday Essentials White Fish Fillets
RAKU Fish Super Selection
Kingfisher Sardines in Tomato Sauce
Aldi Fish in A Harissa Sauce
Morrisons Savers King Prawns
Marks & Spencer Mild & Delicate Smoked Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.