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Marks & Spencer

Cod in Parsley Sauce

Nutrition Facts

Serving Size

1 meal (400 g)

Energy

1213 kj

15%

290 kcal

Fat

7.60g

11%

Saturated Fat

4.400g

22%

Carbohydrates

26.40g

10%

Sugar

7.60g

Fibre

7.2g

Protein

25.20g

50%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Jun 12 07:26 AM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (25%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

7.6g

Carbs

26.4g

Prot

25.2g

There are 290 calories in 1 meal (400 g) of Marks & Spencer Cod in Parsley Sauce.

Calorie Breakdown: 25% fat, 38% carbs, 37% prot.

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