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Marks & Spencer

Icelandic Cod Fillets

Nutrition Facts
Serving Size
1/2 pack (170 g)
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
16.50g
24%
Saturated Fat
7.500g
38%
Carbohydrates
6.00g
2%
Sugar
0.00g
0%
Fibre
1.0g
Protein
21.30g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Sep 11 11:26 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (58%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
265
Fat
16.5g
Carbs
6g
Prot
21.3g
There are 265 calories in 1/2 pack (170 g) of Marks & Spencer Icelandic Cod Fillets.
Calorie Breakdown: 58% fat, 9% carbs, 33% prot.

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