Food database and calorie counter

Harvest Morn

Instant Oats Original

Nutrition Facts

Serving Size

1 pot (200 g)

Energy

849 kj

10%

203 kcal

Fat

3.50g

Saturated Fat

0.700g

Carbohydrates

30.00g

12%

Sugar

6.80g

Fibre

4.3g

Protein

11.00g

22%

Salt

0.15g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 02 Aug 22 03:57 AM

Source: FatSecret Platform API

10%

of RDI*

(203 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (16%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

203

Fat

3.5g

Carbs

30g

Prot

11g

There are 203 calories in 1 pot (200 g) of Harvest Morn Instant Oats Original.

Calorie Breakdown: 16% fat, 61% carbs, 23% prot.

Related Oats from Harvest Morn:

Instant Oats
Protein Oats Mixed Berry
Protein Oats Golden Syrup
Strawberry Crisp
Instant Oats (Pot)
Protein Oats Chocolate
	View More Harvest Morn Oats Products

More products from Harvest Morn:

Swiss Style Muesli (45 g)
Protein Chocolate Bites
Chocolate Crunchy Clusters
Benefit Chocolate & Orange Bar (19g)
Multi Grain Hoops
	View all Harvest Morn Products

Other types of Oats:

Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Harvest Morn Protein Granola Berry
	Oatly Light Oat Drink
	Tesco Oat Drink
	Harvest Morn Chocolate Protein Oats
	Nairn's Toffee Oat Biscuit
	Quaker Heavenly Oats Caramel Fudge

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.