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Harvest Morn

Protein Oats Mixed Berry

Nutrition Facts
Serving Size
1 pot (70 g)
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
5.60g
8%
Saturated Fat
0.900g
5%
Carbohydrates
43.40g
17%
Sugar
7.00g
8%
Fibre
2.8g
Protein
14.50g
29%
Salt
0.06g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Mar 23 09:06 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
5.6g
Carbs
43.4g
Prot
14.5g
There are 288 calories in 1 pot (70 g) of Harvest Morn Protein Oats Mixed Berry.
Calorie Breakdown: 18% fat, 62% carbs, 21% prot.

Related Oats from Harvest Morn:

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Related Breakfast Items from Harvest Morn:

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Other types of Breakfast Items:

Scrambled Egg
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Toasted Bread
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