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1 serving (200 g)

Shahi Paneer

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
18.87g
27%
Saturated Fat
6.725g
34%
Monounsaturated Fat
8.022g
Polyunsaturated Fat
3.092g
Carbohydrates
11.97g
5%
Sugar
2.64g
3%
Fibre
2.4g
Protein
12.71g
25%
Salt
1.55g
26%
Cholesterol
34mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 08:38 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (63%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
261
Fat
18.87g
Carbs
11.97g
Prot
12.71g
There are 261 calories in 1 serving Shahi Paneer.
Calorie Breakdown: 63% fat, 18% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 131
1 serving (200 g) 261
1 cup 313

Related types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Curries:

Curry Sauce (Dry, Dehydrated)
Curry Powder
Beef Curry
Lamb Curry
Chicken Curry
  View More Curries Nutritional Info

See also:

You searched for Shahi Paneer. Did you mean:
Paneer
Shahi Tukda
Paneer Paratha
Paneer Sandwich
Paneer Pakora
  View More
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