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Ekspresso

Fried Cottage Cheese Pancakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
5.20g
7%
Saturated Fat
0.400g
2%
Carbohydrates
24.40g
9%
Sugar
10.70g
12%
Fibre
0.8g
Protein
15.60g
31%
Salt
0.06g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jan 24 05:38 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (23%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
207
Fat
5.2g
Carbs
24.4g
Prot
15.6g
There are 207 calories in 100 g of Ekspresso Fried Cottage Cheese Pancakes.
Calorie Breakdown: 23% fat, 47% carbs, 30% prot.

Related Cottage Cheese from Ekspresso:

Pancakes with Cottage Cheese

Related Pancakes from Ekspresso:

Pancakes with Chicken

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info

Other types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
  View More Pancakes Nutritional Info
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