| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1311 kj
16%
313 kcal
Fat
22.65g
32%
Saturated Fat
8.07g
40%
Monounsaturated Fat
9.626g
Polyunsaturated Fat
3.711g
Carbohydrates
14.36g
6%
Sugar
3.17g
4%
Fibre
2.9g
Protein
15.25g
30%
Salt
1.86g
31%
Cholesterol
40mg
Potassium
499mg
25%
Last updated: 12 May 20 08:38 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
22.65g
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Carbs
14.36g
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Prot
15.25g
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| There are 313 calories in 1 cup of Shahi Paneer. |
| Calorie Breakdown: 63% fat, 18% carbs, 19% prot. |
Common serving sizes:
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