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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1799 kj
22%
430 kcal
Fat
25.2g
36%
Saturated Fat
5.821g
29%
Monounsaturated Fat
13.685g
Polyunsaturated Fat
4.281g
Carbohydrates
45.7g
18%
Sugar
25.87g
29%
Fibre
2g
Protein
7.1g
14%
Salt
0.91g
15%
Cholesterol
46mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
430
Fat
25.2g
Carbs
45.7g
Prot
7.1g
There are 430 calories in 100 grams of Danish Pastry with Nuts.
Calorie Breakdown: 52% fat, 42% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 pecan swirl 120
1 small or frozen (approx 7 cm dia) 150
1 medium (10.5 cm dia) 280
1 serving (65 g) 280
100 g 430
1 large (approx 18 cm dia) 611
1 pastry (20 cm dia) 1462

Related types of Pastries:

Danish Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Puff Pastry
  View More Pastries Nutritional Info

See also:

Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Lemon Danish Pastry
Raspberry Danish Pastry
Cinnamon Danish Pastry (Enriched)
Danish Pastry with Cheese
  View More
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