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1 small or frozen (approx 7 cm dia)

Danish Pastry with Nuts

Nutrition Facts
Serving Size
1 small or frozen (approx 7 cm dia)
per serve
% RI*
Energy
630 kj
8%
150 kcal
Fat
8.82g
13%
Saturated Fat
2.037g
10%
Monounsaturated Fat
4.79g
Polyunsaturated Fat
1.498g
Carbohydrates
16g
6%
Sugar
9.05g
10%
Fibre
0.7g
Protein
2.48g
5%
Salt
0.32g
5%
Cholesterol
16mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
8.82g
Carbs
16g
Prot
2.48g
There are 150 calories in 1 small or frozen Danish Pastry with Nuts.
Calorie Breakdown: 52% fat, 42% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 pecan swirl 120
1 small or frozen (approx 7 cm dia) 150
1 medium (10.5 cm dia) 280
1 serving (65 g) 280
100 g 430
1 large (approx 18 cm dia) 611
1 pastry (20 cm dia) 1462

Related types of Pastries:

Cheese Danish Pastry
Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

See also:

Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Lemon Danish Pastry
Raspberry Danish Pastry
Cinnamon Danish Pastry (Enriched)
Danish Pastry with Cheese
  View More
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