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1 serving (65 g)

Danish Pastry with Nuts

Nutrition Facts
Serving Size
1 serving (65 g)
per serve
% RI*
Energy
1169 kj
14%
280 kcal
Fat
16.38g
23%
Saturated Fat
3.784g
19%
Monounsaturated Fat
8.895g
Polyunsaturated Fat
2.783g
Carbohydrates
29.7g
11%
Sugar
16.82g
19%
Fibre
1.3g
Protein
4.62g
9%
Salt
0.59g
10%
Cholesterol
30mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
280
Fat
16.38g
Carbs
29.7g
Prot
4.62g
There are 280 calories in 1 serving of Danish Pastry with Nuts.
Calorie Breakdown: 52% fat, 42% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 pecan swirl 120
1 small or frozen (approx 7 cm dia) 150
1 medium (10.5 cm dia) 280
1 serving (65 g) 280
100 g 430
1 large (approx 18 cm dia) 611
1 pastry (20 cm dia) 1462

Related types of Pastries:

Cinnamon Danish Pastry
Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Cheese Danish Pastry
Puff Pastry
  View More Pastries Nutritional Info

See also:

Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Lemon Danish Pastry
Raspberry Danish Pastry
Cinnamon Danish Pastry (Enriched)
Danish Pastry with Cheese
  View More
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