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1 pecan swirl

Danish Pastry with Nuts

Nutrition Facts
Serving Size
1 pecan swirl
per serve
% RI*
Energy
504 kj
6%
120 kcal
Fat
7.06g
10%
Saturated Fat
1.63g
8%
Monounsaturated Fat
3.832g
Polyunsaturated Fat
1.199g
Carbohydrates
12.8g
5%
Sugar
7.24g
8%
Fibre
0.6g
Protein
1.99g
4%
Salt
0.26g
4%
Cholesterol
13mg
Potassium
27mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
7.06g
Carbs
12.8g
Prot
1.99g
There are 120 calories in 1 pecan swirl of Danish Pastry with Nuts.
Calorie Breakdown: 52% fat, 42% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 pecan swirl 120
1 small or frozen (approx 7 cm dia) 150
1 medium (10.5 cm dia) 280
1 serving (65 g) 280
100 g 430
1 large (approx 18 cm dia) 611
1 pastry (20 cm dia) 1462

Related types of Pastries:

Danish Pastry with Fruit
Cheese Danish Pastry
Danish Pastry
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  View More Pastries Nutritional Info

See also:

Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Lemon Danish Pastry
Raspberry Danish Pastry
Cinnamon Danish Pastry (Enriched)
Danish Pastry with Cheese
  View More
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