| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
468 kj
6%
112 kcal
Fat
5.8g
8%
Saturated Fat
0.838g
4%
Monounsaturated Fat
1.28g
Polyunsaturated Fat
3.272g
Carbohydrates
6.42g
2%
Sugar
1.94g
2%
Fibre
3.9g
Protein
10.75g
22%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
333mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
5.8g
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Carbs
6.42g
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Prot
10.75g
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| There are 112 calories in 1 ounce dry, yield after cooking of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Food Search
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