Food database and calorie counter

Waitrose Essential

Edamame Beans

Nutrition Facts

Serving Size

100 g

Energy

590 kj

141 kcal

Fat

6.60g

Saturated Fat

1.400g

Carbohydrates

3.60g

Sugar

3.00g

Fibre

7.9g

Protein

12.90g

26%

Salt

0.05g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Mar 23 07:42 AM

Source: FatSecret Platform API

of RDI*

(141 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (47%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

141

Fat

6.6g

Carbs

3.6g

Prot

12.9g

There are 141 calories in 100 g of Waitrose Essential Edamame Beans.

Calorie Breakdown: 47% fat, 11% carbs, 41% prot.

Related Beans from Waitrose Essential:

Cannellini Beans
Baby Broad Beans
Beansprouts
Butter Beans
Mixed Bean Salad

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Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
	View More Edamame Nutritional Info

Other types of Beans:

Green String Beans
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
	View More Beans Nutritional Info

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