| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1295 kj
15%
310 kcal
Fat
16.06g
23%
Saturated Fat
2.321g
12%
Monounsaturated Fat
3.545g
Polyunsaturated Fat
9.061g
Carbohydrates
17.77g
7%
Sugar
5.36g
6%
Fibre
10.8g
Protein
29.77g
60%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
922mg
46%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
16.06g
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Carbs
17.77g
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Prot
29.77g
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| There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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