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100 g


Nutrition Facts
Serving Size: 100 g
per serve
Kilojoules 172 kj
Calories 41 kcal
Protein 0.93 g
Carbohydrate 9.58 g
  Sugar 4.54 g
Fat 0.24 g
  Saturated Fat 0.037 g
  Monounsaturated Fat 0.014 g
  Polyunsaturated Fat 0.117 g
Cholesterol 0 mg
Fibre 2.8 g
Sodium 69 mg
Potassium 320 mg
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
*Based on an RDI of 2000 calories


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Nutritional Summary:

There are 41 calories in 100 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Baby Carrots
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  View More
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