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100 g


Nutrition Facts
Serving Size: 100 g
per serve
Kilojoules 172 kj
Calories 41 kcal
Protein 0.93 g
Carbohydrate 9.58 g
  Sugar 4.54 g
Fat 0.24 g
  Saturated Fat 0.037 g
  Monounsaturated Fat 0.014 g
  Polyunsaturated Fat 0.117 g
Cholesterol 0 mg
Fibre 2.8 g
Sodium 69 mg
Potassium 320 mg
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
*Based on an RDI of 2000 calories


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Nutritional Summary:

There are 41 calories in 100 grams of Carrots.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Cooked Carrots (from Fresh)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
  View More Carrots Nutritional Info

Related types of Vegetables:

Cooked Vegetable Combinations with Pasta
Mixed Vegetables (Frozen)
  View More Vegetables Nutritional Info

See also:

Baby Carrots
Carrots (Frozen)
Carrots (Solids and Liquids, Canned)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
  View More
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