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1 cup strips or slices

Carrots

Nutrition Facts
Serving Size
1 cup of strips or slices
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.29g
0%
Saturated Fat
0.045g
0%
Trans Fat
0g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.143g
Carbohydrates
11.69g
4%
Sugar
5.54g
6%
Fibre
3.4g
Protein
1.13g
2%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
50
Fat
0.29g
Carbs
11.69g
Prot
1.13g
There are 50 calories in 1 cup of strips or slices of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Cooked Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Sainsbury's Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Tesco British Carrots
Cooked Carrots (Fat Added in Cooking)
  View More
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