Food database and calorie counter  

Asda

Apple & Blueberry Flavour Porridge Oats

Nutrition Facts
Serving Size
1 sachet (36 g)
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
2.10g
3%
Saturated Fat
0.300g
2%
Carbohydrates
25.00g
10%
Sugar
7.40g
8%
Fibre
2.4g
Protein
3.70g
7%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Feb 21 04:03 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
2.1g
Carbs
25g
Prot
3.7g
There are 137 calories in 1 sachet (36 g) of Asda Apple & Blueberry Flavour Porridge Oats.
Calorie Breakdown: 14% fat, 75% carbs, 11% prot.

Related Oats from Asda:

Oat Milk
Original Porridge Pot
Coconut Flavour Porridge Oats
Quick Cook Scottish Porridge Oats
Ready Oats
Golden Syrup Porridge Pot
  View More Asda Oats Products

More products from Asda:

Rosemary Breadsticks
Peppery Kiln Roasted Mackerel Fillets
Extra Tasty Boneless Chicken Breast Joint
Kung Pao Chicken
Spicy Chicken Arrabbiata Pot
  View all Asda Products

Other types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crussh Coconut & Chia Overnight Oats
Crownfield Lemon Blueberry Superfood Oat Bites
GSN Overnight Oats - Blueberry Blast
Kellogg's Crunchy Oat Granola Mixed Berries
Quaker Heavenly Oats Caramel Fudge
Crussh Blueberry Overnight Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.