Food database and calorie counter  

Asda

Golden Syrup Porridge Pot

Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
5.70g
8%
Saturated Fat
0.900g
5%
Carbohydrates
40.00g
15%
Sugar
9.10g
10%
Fibre
3.4g
Protein
7.70g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Sep 21 01:19 PM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
5.7g
Carbs
40g
Prot
7.7g
There are 249 calories in 1 pot (57 g) of Asda Golden Syrup Porridge Pot.
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Related Oats from Asda:

Coconut Flavour Porridge Oats
Jumbo Scottish Porridge Oats
Ready Oats
Original Porridge Pot
Golden Syrup Porridge Oats PN
Quick Cook Scottish Porridge Oats
  View More Asda Oats Products

More products from Asda:

Peppery Kiln Roasted Mackerel Fillets
Extra Tasty Boneless Chicken Breast Joint
Kung Pao Chicken
Spicy Chicken Arrabbiata Pot
Sweet & Vibrant Tomato, Parmesan & Balsamic Salad
  View all Asda Products

Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
  View More Oatmeal Nutritional Info

Other types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Moma Jumbo Oat Porridge Golden Syrup
Oatly Light Oat Drink
Pret A Manger Pret Bar
Tesco Oat Drink
Nairn's Crunchy Oat Bars
M&S Food Apple Crumble Overnight Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.