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Asda

Quick Cook Scottish Porridge Oats

Nutrition Facts
Serving Size
1 serving (20 g)
per serve
% RI*
Energy
305 kj
4%
73 kcal
Fat
1.20g
2%
Saturated Fat
0.200g
1%
Carbohydrates
12.00g
5%
Sugar
0.50g
1%
Fibre
1.9g
Protein
2.40g
5%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 17 03:47 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
73
Fat
1.2g
Carbs
12g
Prot
2.4g
There are 73 calories in 1 serving (20 g) of Asda Quick Cook Scottish Porridge Oats.
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

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