Tomato & Thyme Cod Fish Recipes

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	Tomato & Thyme Cod Fish by member: johncrumpton Delicious fish with vegetables meal. per serve - Calories: 144kcal \| Fat: 4.57g \| Carbs: 12.42g \| Prot: 13.82g
	Fish Balls by member: itsireng Salmon and cod bathed in egg and fried to perfection. per serve - Calories: 96kcal \| Fat: 5.50g \| Carbs: 0.85g \| Prot: 10.51g
	Tomato Salad by member: andee12d Tasty and quick to prepare salad made with fresh ingredients. per serve - Calories: 256kcal \| Fat: 21.64g \| Carbs: 10.29g \| Prot: 7.18g
	Tomato Pasta Sauce by member: Ruthie2312 A quick and easy tomato pasta sauce per serve - Calories: 147kcal \| Fat: 1.92g \| Carbs: 24.14g \| Prot: 6.55g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Thai Style Steamed Fish by member: fatcow72 Delicious, packed with flavour and spice and low in fat. per serve - Calories: 263kcal \| Fat: 5.56g \| Carbs: 33.23g \| Prot: 31.64g
	Lentil and Tomato Rasam by member: myincrediblehell An aromatic and flavourful traditional South Indian soup. per serve - Calories: 112kcal \| Fat: 1.38g \| Carbs: 19.99g \| Prot: 6.71g
	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Spiced Tomato & Red Lentil Soup by member: roshastings Simple soup with warm spices. per serve - Calories: 141kcal \| Fat: 5.80g \| Carbs: 16.30g \| Prot: 5.57g
	Quorn 'Chicken' Fillets with Tomato & Rice by member: Tatmummy Easy recipe with just a few ingredients, all easy to store. Low fat and tasty. per serve - Calories: 397kcal \| Fat: 15.96g \| Carbs: 42.91g \| Prot: 17.43g
	Courgette with Bacon and Halloumi by member: Charadeny A delicious and irresistible alternative to pasta! per serve - Calories: 325kcal \| Fat: 23.88g \| Carbs: 6.96g \| Prot: 22.27g
	Chicken Pad Thai by member: hayleyemmac If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies. per serve - Calories: 910kcal \| Fat: 54.76g \| Carbs: 44.69g \| Prot: 60.16g
	Apple & Pomegranate Salad by member: elaine_britton Vietnamese inspired salad with apple and pomegranate. per serve - Calories: 86kcal \| Fat: 1.25g \| Carbs: 17.17g \| Prot: 1.40g
	Spagbol by member: Immy96 Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti. per serve - Calories: 674kcal \| Fat: 28.61g \| Carbs: 55.91g \| Prot: 49.22g
	Mini Omelettes by member: FatSecret_GB_en-UK This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. per serve - Calories: 224kcal \| Fat: 16.09g \| Carbs: 7.02g \| Prot: 13.38g
	Keto Egg Foo Young by member: clarisefaria Savoury egg pancakes. per serve - Calories: 257kcal \| Fat: 14.72g \| Carbs: 8.01g \| Prot: 22.03g
	Zucchini Caviar by member: billsrabbit A versatile vegetable spread that can be a side dish or a tasty snack. per serve - Calories: 94kcal \| Fat: 6.54g \| Carbs: 8.76g \| Prot: 2.35g
	Cabbage stew by member: alla.sion A vegan cabbage stew. per serve - Calories: 271kcal \| Fat: 20.48g \| Carbs: 21.32g \| Prot: 3.82g
	Bucatini all'Amitricana by member: Jackwilliam A delectable, wholesome pasta dish. per serve - Calories: 663kcal \| Fat: 13.53g \| Carbs: 76.21g \| Prot: 56.62g
	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g