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Crispy Chilli Beef
No more takeaways, create your own!
per serve - Calories: 816kcal | Fat: 33.40g | Carbs: 86.53g | Prot: 42.24g
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Tea Cake
Everyone deserves a little treat with their morning or afternoon tea, and this moist tea cake does the job beautifully.
per serve - Calories: 392kcal | Fat: 8.14g | Carbs: 70.56g | Prot: 10.76g
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Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
per serve - Calories: 167kcal | Fat: 4.01g | Carbs: 28.36g | Prot: 6.43g
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Roasted Creamy Carrot Soup
Roasted carrots with honey & cinnamon made into a creamy soup.
per serve - Calories: 265kcal | Fat: 14.86g | Carbs: 32.88g | Prot: 2.55g
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Vegetarian Chilli
Mix of beans and spices.
per serve - Calories: 208kcal | Fat: 2.10g | Carbs: 30.70g | Prot: 12.90g
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Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
per serve - Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
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Banana Bread
All-time favourite banana bread.
per serve - Calories: 224kcal | Fat: 10.42g | Carbs: 30.25g | Prot: 4.31g
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Leek and Potato Soup
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Fat: 1.21g | Carbs: 33.63g | Prot: 4.25g
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Mac 'n' Cheese
An American classic with a twist.
per serve - Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g
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Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
per serve - Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g
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Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Fat: 2.26g | Carbs: 12.12g | Prot: 1.47g
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Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
per serve - Calories: 95kcal | Fat: 3.02g | Carbs: 14.59g | Prot: 5.96g
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Banana Nut Muffins
These soft, moist, and healthy muffins are perfect for breakfast or snacks.
per serve - Calories: 343kcal | Fat: 16.34g | Carbs: 43.35g | Prot: 4.65g
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Firecracker King Prawn and Chorizo Stir Fry
A hefty meal with king prawns, chorizo and veggies.
per serve - Calories: 302kcal | Fat: 13.63g | Carbs: 25.31g | Prot: 21.04g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
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Stir Fry Noodles with Prawns
Vegetable stir fry, prawns, noodles in soya.
per serve - Calories: 334kcal | Fat: 9.66g | Carbs: 41.77g | Prot: 17.98g
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