Preparation Time: 30 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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An American classic with a twist.
Ingredients
Directions
- Preheat oven to 200 °C or 180 °C fan or gas mark 6.
- Cook the macaroni according to the packet, drain and set aside for later.
- Meanwhile place a large frying pan sprayed with oil over a medium heat. Add the spring onions, garlic and cherry tomatoes, stir and cook for 2-3 minutes. Transfer to a wide mixing bowl and add the macaroni.
- Beat together the stock, tomato purée, yogurt, mustard and eggs until smooth.
- Pour over the macaroni then stir in most of the cheese. Season and toss well.
- Divide between 4 shallow individual ovenproof dishes. Sprinkle over the remaining cheese.
- Bake for 15-20 minutes, or until bubbling. Leave to stand for 5 minutes then serve with salad.
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Nutritional Summary:
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There are 545 calories in 1 serving of Mac 'n' Cheese.
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Calorie Breakdown: 29% fat, 51% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2281 kj
27%
545 kcal
Fat
17.55g
25%
Saturated Fat
9.688g
48%
Monounsaturated Fat
4.711g
Polyunsaturated Fat
1.225g
Carbohydrates
69.86g
27%
Sugar
10.38g
12%
Fibre
4.4g
Protein
26.96g
54%
Salt
0.88g
15%
Cholesterol
134mg
Potassium
493mg
25%
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
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*Based on an RDI of 2000 calories
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