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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Mac 'n' Cheese

An American classic with a twist.

Ingredients

Directions

  1. Preheat oven to 200 °C or 180 °C fan or gas mark 6.
  2. Cook the macaroni according to the packet, drain and set aside for later.
  3. Meanwhile place a large frying pan sprayed with oil over a medium heat. Add the spring onions, garlic and cherry tomatoes, stir and cook for 2-3 minutes. Transfer to a wide mixing bowl and add the macaroni.
  4. Beat together the stock, tomato purée, yogurt, mustard and eggs until smooth.
  5. Pour over the macaroni then stir in most of the cheese. Season and toss well.
  6. Divide between 4 shallow individual ovenproof dishes. Sprinkle over the remaining cheese.
  7. Bake for 15-20 minutes, or until bubbling. Leave to stand for 5 minutes then serve with salad.
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Nutritional Summary:

There are 545 calories in 1 serving of Mac 'n' Cheese.
Calorie Breakdown: 29% fat, 51% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2281 kj
27%
545 kcal
Fat
17.55g
25%
Saturated Fat
9.688g
48%
Monounsaturated Fat
4.711g
Polyunsaturated Fat
1.225g
Carbohydrates
69.86g
27%
Sugar
10.38g
12%
Fibre
4.4g
Protein
26.96g
54%
Salt
0.88g
15%
Cholesterol
134mg
Potassium
493mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
27%
of RDI*
(545 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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