Banana and Peanut Bar Recipes

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	Chili Carrot and Spinach Soup by member: kellyy82 Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads. per serve - Calories: 80kcal \| Fat: 2.26g \| Carbs: 12.12g \| Prot: 1.47g
	Quorn Sausage and Spinach Pasta by member: KABoon17 Creamy and healthy pasta with Quorn sausage. per serve - Calories: 428kcal \| Fat: 14.38g \| Carbs: 59.18g \| Prot: 13.84g
	Courgette with Bacon and Halloumi by member: Charadeny A delicious and irresistible alternative to pasta! per serve - Calories: 325kcal \| Fat: 23.88g \| Carbs: 6.96g \| Prot: 22.27g
	Noodles with Turkey and Veggies by member: yasmindab An appetizing noodle dish with turkey and vegetables. per serve - Calories: 227kcal \| Fat: 6.26g \| Carbs: 30.64g \| Prot: 12.74g
	Chicken and Bacon Pasta Bake by member: aimee_clark Cheesy pasta with chicken and bacon. per serve - Calories: 487kcal \| Fat: 21.16g \| Carbs: 31.12g \| Prot: 41.49g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Risotto with Goats Cheese and Strawberry by member: nidarn Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries. per serve - Calories: 478kcal \| Fat: 19.58g \| Carbs: 50.61g \| Prot: 12.08g
	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Firecracker King Prawn and Chorizo Stir Fry by member: carrie2212 A hefty meal with king prawns, chorizo and veggies. per serve - Calories: 302kcal \| Fat: 13.63g \| Carbs: 25.31g \| Prot: 21.04g
	Berry Smoothie by member: FatSecret_GB_en-UK Great option for a snack between meals. per serve - Calories: 235kcal \| Fat: 4.26g \| Carbs: 34.64g \| Prot: 16.59g
	Overnight Chia Oats by member: FatSecret_GB_en-UK Make these overnight oats the night before, and enjoy a delicious breakfast that you can easily take with you to work or eat on the go per serve - Calories: 431kcal \| Fat: 17.50g \| Carbs: 51.62g \| Prot: 21.05g
	Protein Cookies by member: benpettiforsmith Amazing cookies, definitely good to help you lose fat and bulk up. per serve - Calories: 161kcal \| Fat: 7.75g \| Carbs: 16.62g \| Prot: 8.78g
	Prawn & Pomelo Salad by member: elaine_britton Vietnamese-inspired salad with a colorful and delectable mix of prawns, pomelo, and vegetables. per serve - Calories: 304kcal \| Fat: 15.44g \| Carbs: 16.76g \| Prot: 26.98g
	Protein Muffins by member: AniaChmura Quick and easy protein muffins. per serve - Calories: 138kcal \| Fat: 1.39g \| Carbs: 15.31g \| Prot: 17.83g
	Chickpea Sandwich Filling by member: FatSecret_GB_en-UK A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas. per serve - Calories: 274kcal \| Fat: 6.70g \| Carbs: 44.07g \| Prot: 12.69g
	Protein Pancakes by member: perfect_anastasia Delicious gluten-free and dairy-free protein pancakes! per serve - Calories: 241kcal \| Fat: 11.09g \| Carbs: 18.16g \| Prot: 19.73g
	Waffles Sena by member: PipasR Healthy and easy to prepare waffles. per serve - Calories: 146kcal \| Fat: 3.59g \| Carbs: 24.97g \| Prot: 6.01g
	Spanish Tortilla by member: simrand1 Easy and delicious. Perfect for breakfast, lunch, and dinner. per serve - Calories: 255kcal \| Fat: 13.18g \| Carbs: 21.76g \| Prot: 12.03g
	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g
	Chunky Monkey Smoothie with Oats by member: Bhagy8 Perfect for quick, healthy breakfasts on the go! per serve - Calories: 731kcal \| Fat: 37.11g \| Carbs: 76.54g \| Prot: 19.68g