Risotto with Goats Cheese and Strawberry
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: nidarn
Risotto with Goats Cheese and Strawberry
Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries.
Ingredients
Directions
- Sautee onions on olive oil in pot until glassy.
- Add rice to onions, fry until a slight translucent shell is visible on the rice (30-60 seconds on high heat).
- Add white wine to the rice, stir until absorbed.
- Slowly add broth using ladle, giving time to absorb between each spoonful.
- Taste 1 grain to make sure it is cooked, rough estimate is 1:2 rice to liquid but that depends on type of rice, starchiness etc.
- Once rice is soft, remove from heat. Add butter and goats cheese and mix.
- Serve with strawberries to taste.
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Nutritional Summary:
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There are 478 calories in 1 serving of Risotto with Goats Cheese and Strawberry.
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Calorie Breakdown: 41% fat, 47% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1998 kj
24%
478 kcal
Fat
19.58g
28%
Saturated Fat
8.752g
44%
Monounsaturated Fat
8.341g
Polyunsaturated Fat
1.388g
Carbohydrates
50.61g
19%
Sugar
4.65g
5%
Fibre
1.5g
Protein
12.08g
24%
Salt
0.66g
11%
Cholesterol
30mg
Potassium
244mg
12%
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
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*Based on an RDI of 2000 calories
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