Chili Carrot and Spinach Soup Recipes

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	Lentil and Tomato Rasam by member: myincrediblehell An aromatic and flavourful traditional South Indian soup. per serve - Calories: 112kcal \| Fat: 1.38g \| Carbs: 19.99g \| Prot: 6.71g
	Oatbran and Oat Fufu by member: iamsolid_ Easy, delicious, and low-calorie. per serve - Calories: 243kcal \| Fat: 5.64g \| Carbs: 35.78g \| Prot: 8.42g
	Baked Banana and Oats by member: GG146 Filling and tasty baked banana and oats! per serve - Calories: 221kcal \| Fat: 3.56g \| Carbs: 41.94g \| Prot: 6.76g
	Lemon and Blueberry Donuts by member: bethanygale31 Delicious and healthy donuts. per serve - Calories: 91kcal \| Fat: 1.40g \| Carbs: 14.37g \| Prot: 4.34g
	Pineapple and Apple Muffins by member: Alwin12 Freshly baked muffins made with real apples and pineapples! per serve - Calories: 208kcal \| Fat: 7.96g \| Carbs: 30.19g \| Prot: 3.60g
	Sweet and Sour Red Cabbage by member: plasticgreen A tasty vegetable dish of red cabbage and apple. per serve - Calories: 168kcal \| Fat: 3.75g \| Carbs: 29.35g \| Prot: 2.58g
	Salmon, Cucumber and Dill Salad by member: Sara987 A healthy salad of salmon, vegetables and herbs. per serve - Calories: 394kcal \| Fat: 21.19g \| Carbs: 12.25g \| Prot: 39.02g
	Gluten and Dairy Free Pancakes by member: Margaret__s Pancakes made from coconut and almond flour with psyllium husk and cocoa powder. per serve - Calories: 339kcal \| Fat: 23.35g \| Carbs: 19.17g \| Prot: 14.50g
	Lemon and Pepper Chicken Tagliatelle by member: KSmith23 Easy and inexpensive meal for the family. per serve - Calories: 436kcal \| Fat: 15.57g \| Carbs: 18.36g \| Prot: 53.31g
	Courgette with Bacon and Halloumi by member: Charadeny A delicious and irresistible alternative to pasta! per serve - Calories: 325kcal \| Fat: 23.88g \| Carbs: 6.96g \| Prot: 22.27g
	Noodles with Turkey and Veggies by member: yasmindab An appetizing noodle dish with turkey and vegetables. per serve - Calories: 227kcal \| Fat: 6.26g \| Carbs: 30.64g \| Prot: 12.74g
	Chicken and Bacon Pasta Bake by member: aimee_clark Cheesy pasta with chicken and bacon. per serve - Calories: 487kcal \| Fat: 21.16g \| Carbs: 31.12g \| Prot: 41.49g
	Fake Brownie with Oats and Bananas by member: DariaF99 This is the healthier version of a brownie. That's why I named it fake. per serve - Calories: 164kcal \| Fat: 4.34g \| Carbs: 23.44g \| Prot: 8.85g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Risotto with Goats Cheese and Strawberry by member: nidarn Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries. per serve - Calories: 478kcal \| Fat: 19.58g \| Carbs: 50.61g \| Prot: 12.08g
	Firecracker King Prawn and Chorizo Stir Fry by member: carrie2212 A hefty meal with king prawns, chorizo and veggies. per serve - Calories: 302kcal \| Fat: 13.63g \| Carbs: 25.31g \| Prot: 21.04g
	Bucatini all'Amitricana by member: Jackwilliam A delectable, wholesome pasta dish. per serve - Calories: 663kcal \| Fat: 13.53g \| Carbs: 76.21g \| Prot: 56.62g
	Colourful Salad by member: webmuffin Delicious salad with a variety of colours and textures. per serve - Calories: 66kcal \| Fat: 0.55g \| Carbs: 14.71g \| Prot: 2.60g
	Stuffed Aubergine by member: m1001 A tasty aubergine stuffed with chicken, vegetables and cheese. per serve - Calories: 248kcal \| Fat: 10.39g \| Carbs: 16.02g \| Prot: 23.95g
	Egg Muffins by member: Demihayler1 Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep! per serve - Calories: 55kcal \| Fat: 3.63g \| Carbs: 1.43g \| Prot: 5.13g